Thoughts on Habits & Failing

One major reason for failure – in many aspects of life – is because we try to take on too many things at once. It’s been shown time and time again in research that humans perform much better when we focus in on 1-2 things, rather than try to get 10 things done at once. ...

Advanced Bodyweight Core Conditioning

=== SNEAK PREVIEW === You guys loved the last ebook ‘Bodyweight Core Conditioning‘ and were asking for more…. I admit, it was a bit of a teaser! Sooo, here’s a screenshot of one of the pages in the new version, ‘Advanced Bodyweight Core Conditioning‘ (click to enlarge)                 ...

5 Exercise Principles for Fat Loss

Know what would be a more catchy title? “The 5 BEST Fat Loss Exercises” It would probably draw more traffic, result in a few shares, and have me sleeping well tonight. Sounds like a good day right? Nah. What’s more important than the 5 best exercises for fat loss? Understanding the underlying mechanisms for fat ...

Medicine Ball Drop (Full Upper Body Extension)

Life needs balance. Your body needs  balance. What happens if you lift heavy every single day in the gym? You may feel macho, but your gains will become minimal (if any) and you’re bound to get injured eventually. After doing your research, you find that you need to somehow mix in some lighter/accessory work, incorporate rest ...