Have a Desk Job? Then You Need to Check This Out.

There’s a great new resource that was recently created. It’s an online website/community called Beat The Desk It’s a website STRICTLY dedicated to you, the 9-5er, the desk worker. Sitting at a desk for 8+ hours a day can wreak havoc on the body. Prolonged sitting is linked with shorter life expectancy, along with a ...

One Simple Exercise for Shoulder Mobility

My shoulder range of motion and mobility is not the greatest in the world…in fact it pretty much sucks. I score a 1/3 on the FMS test when testing of the shoulders takes place.  I know it’s one of my weaknesses, and I’m definitely not the only person to experience this.  Soooo, I thought it ...

5 Ways to Pick up Women at the Gym

I recently got asked to contribute an article for a website that revolves around relationship building between males and females. (I know, surprised right?!) They do have a ‘fitness’ section, and were interested in how I could tie this into meeting a potential life partner.  Soooo, here are 5 ways you set your self up ...

Random Ramblings (2)

Been a while since I’ve done a Random Ramblings post, so here goes.  Just a few things that have been on my mind as of late.  Bullshit Titles I have no problem with catchy titles. I understand that’s the name of the game. You can write an article with  awesome, compelling content, but no one ...
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