One Simple Exercise for Shoulder Mobility

My shoulder range of motion and mobility is not the greatest in the world…in fact it pretty much sucks. I score a 1/3 on the FMS test when testing of the shoulders takes place.  I know it’s one of my weaknesses, and I’m definitely not the only person to experience this.  Soooo, I thought it ...

5 Ways to Pick up Women at the Gym

I recently got asked to contribute an article for a website that revolves around relationship building between males and females. (I know, surprised right?!) They do have a ‘fitness’ section, and were interested in how I could tie this into meeting a potential life partner.  Soooo, here are 5 ways you set your self up ...

Random Ramblings (2)

Been a while since I’ve done a Random Ramblings post, so here goes.  Just a few things that have been on my mind as of late.  Bullshit Titles I have no problem with catchy titles. I understand that’s the name of the game. You can write an article with  awesome, compelling content, but no one ...

3 Exercises for Hip Extension

Hip extension, or the final position of the hip hinge movement is important to learn and master.  It’s when the glutes (your butt) are fully squeezed and your hips are in line with your legs and upper body. It comes into play in sports, your job, and even daily tasks such as picking something up ...
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