5 Ways to Pick up Women at the Gym

I recently got asked to contribute an article for a website that revolves around relationship building between males and females. (I know, surprised right?!) They do have a ‘fitness’ section, and were interested in how I could tie this into meeting a potential life partner.  Soooo, here are 5 ways you set your self up ...

Random Ramblings (2)

Been a while since I’ve done a Random Ramblings post, so here goes.  Just a few things that have been on my mind as of late.  Bullshit Titles I have no problem with catchy titles. I understand that’s the name of the game. You can write an article with  awesome, compelling content, but no one ...

3 Exercises for Hip Extension

Hip extension, or the final position of the hip hinge movement is important to learn and master.  It’s when the glutes (your butt) are fully squeezed and your hips are in line with your legs and upper body. It comes into play in sports, your job, and even daily tasks such as picking something up ...

Can I Deadlift Heavy Without a Barbell?

    GOOD NEWS: Yes, you can! Well, I can’t exactly say that because ‘heavy’ is a relative term.  However, I’m sure you can achieve a respectable level of strength without a barbell. What you will need is access to some dumbbells.   Enter, the DOUBLE DUMBBELL DEADLIFT   Grip Strength Grip strength is vital ...
Loading...
Quickly Learn How to Master Your Bodyweight. Get the FREE eBook 'Bodyweight Core Conditioning'
Email Privacy Guaranteed